Keerthana goes all-in with everything she does. Before joining me, that meant no control with food — oversized portions, endless Indian sweets, and guilty late-night snacking. Now, she’s all-in on a low-carb lifestyle that keeps her full and energized: salads, air-fried meats, protein bars — a total game changer.
The results? She’s down 50 lbs in just 6 months and is on track to lose another 20–30 by the end of 2025. Beyond the transformation, I gained another sister — and she found a brother in her coach.
At age 42, Anil was sick of feeling tired all day. He wanted to lose 30–40 lbs and bring down his LDL and total cholesterol. His biggest challenge was food — high-carb breakfasts like idlis and dosas with peanut chutney, and snacking addictions like aloo bhujia and chips.
By simply balancing his Indian meals with more protein and fiber, adding healthier snacks, and doing basic home workouts with cardio, everything changed. In just 4 months, Anil dropped over 30 lbs and completely transformed his energy, health, and lifestyle. Best part? He now has a routine he can follow for life.
When I first spoke with Indu in October 2024, she weighed 195 lbs and was exhausted with how she felt. I asked her how losing 50 lbs sounded — she couldn’t imagine it. Her biggest struggle was sweet cravings, so we worked on healthy alternatives, reset her gut, and added daily cardio.
By September 2025, Indu had dropped to 140 lbs and is on track to 130 by year’s end. More than the weight loss, she gained confidence, energy, and a lifestyle she never thought possible. And along the way, I didn’t just gain a client — I gained a sister.
Phanendra was pre-diabetic with a strong family history of diabetes. He was worried and looking for answers — but methi water in the mornings wasn’t fixing the real problem. The issue was his diet: peanut butter and bread for breakfast, heavy carb lunches and dinners with rice, dal, curries, and curd rice.
In just 3 months, we fixed his nutrition. His HbA1C dropped, he lost 20 lbs, and his blood sugar levels came under control. Today, he’s maintaining his weight and focusing on building muscle to manage his health even better.
Neeti Puri came to me with a goal of losing 20 pounds, improving her nutrition, and building strength to reduce knee pain. In just 4 months, she achieved all of that. Simple home workouts fixed her knee pain — a huge relief for her. On the food side, we tuned her everyday meals with a sustainable balance of dal, rice, salads, and lean meats. Today, Neeti feels strong, confident, and equipped with lessons that will serve her for life.
I’m not just a coach — I’m one of you. I’ve navigated the same corporate deadlines, family commitments, vacations, and social events that make staying fit in the U.S. so challenging.
Unlike generic “coaches” in India who don’t understand the American lifestyle, I build plans for your food, your work schedule, your weekends, your cravings — and I personally guide you every step of the way.
People will spend thousands at the hospital later, but won’t invest properly to prevent it now.
They don’t know your grocery stores, restaurants, or lifestyle here and it shows.
Cutting out roti, rice, curries unnecessarily instead of balancing them smartly.
You’re often not even talking to the “coach” in the photos.
Workout Confusion: No clarity on cardio vs. strength and when each is needed.
Deep dive into your lifestyle, habits, challenges then I design a personalized game plan.
Shift your gut microbiome to crush cravings naturally.
We’ll adjust and refine as you progress, aiming for lasting results.
When you slip (and you will), I’ll get you back on track fast.
Spots are limited I work with a small number of clients so I can give my full attention to each one. If you’re ready to finally commit to a healthier, fitter you…
See how NRIs just like you lost 10, 20, even 30+ kg while keeping the foods they love and gained back their confidence, health, and energy.
This isn’t about chasing abs or the scale.
It’s about completely rewiring how you think about food, fitness, and health for life.
I’ll teach you what no generic coach or PDF plan ever has.
And I’ll be with you every step of the way.
