FINALLY, A FITNESS SYSTEMTHAT UNDERSTANDS YOURLIFE IN AMERICA.
Become healthier, stronger, and more confident — without giving up Indian food, family dinners, travel, or the life you have built here.
Coach Praneeth
Founder • ACE Certified
550+
Indian Professionals Coached
10,000+
Pounds Lost
16+
Years Living the NRI Lifestyle
ACE Certified
Coach
550+
Clients Coached
FOUNDER • DESISQUATS
MEET PRANEETH
I built DesiSquats because I have lived the same life. I moved to America 16+ years ago, built a corporate career in semiconductors up to Senior Technical Manager, became a husband and father, and understand the reality of balancing Indian food, work, family, travel, and health in the U.S.
After coaching 550+ Indian professionals, I realized people do not need more fitness information. They need a system that works in real life.
16+ years living the NRI lifestyle in America
Senior Technical Manager in semiconductors, turned coach
Coached 550+ Indian professionals
Built The DesiSquats System™ from lived experience — not theory
THE REAL PROBLEM
YOUR LIFESTYLE IS NOT THE PROBLEM.
YOUR STRATEGY IS.
None of these are the problem. The problem is trying to follow a fitness plan that was never built for your life.
THE SYSTEM
THE DESISQUATS SYSTEM™
A fitness system built around Indian food, American life, and real-life decision support.
PERSONALIZED STRATEGY
A plan built around your body, goals, and lifestyle.
DESISQUATS DASHBOARD
Track everything that matters in one place.
MINDSET & STRATEGY LIBRARY
Learn the reasoning behind every decision.
REAL-LIFE DECISION SUPPORT
Guidance for restaurants, travel, and busy weeks.
SUSTAINABLE HABITS
Systems that keep you consistent for the long run.
WHAT MAKES US DIFFERENT
REAL-LIFE DECISION SUPPORT
Fitness is built by thousands of good decisions — not one perfect one. DesiSquats helps you make better decisions during:
CHOOSE YOUR PATH
CHOOSE YOUR JOURNEY
$499$399 / 100 days
For self-motivated professionals who want the right system.
$1,199$999 / 100 days
For professionals who want Praneeth personally guiding them.
You don't just get a plan. You get direct coaching.
CLIENT RESULTS
REAL TRANSFORMATIONS.
REAL STORIES. REAL LIFE.
Because every transformation started with someone who believed they were “too busy.”
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THE BEST VERSION OF YOU
HAS BEEN THERE ALL ALONG.
You do not need to give up Indian food or wait for life to become less busy. You need a fitness strategy that finally matches the life you have built in America.
I WANT TO TRANSFORM NOWLimited spots
100-day transformation for NRI professionals